Introducing Yoga for Weight Loss

Yoga is an amazing thing that is good for us in so many ways. The relaxation it induces is good for both mind and body, and will relieve tension in tight muscles. It is an awesome way to tone and strengthen muscles, and it is often used to aid in weight loss. Yoga is effective for […]

Useful Tips to Lose Belly Fat

Certain fat cells in the body are quite resistant to being burned. These cells tend to accumulate in the hip, thigh and belly region of the body. The good news is that there are strategies that can help in burning stubborn belly fat for good. By applying them, an individual can get that tight waist […]

Some Simple Ways to Lose Body Fat

Losing body fat is becoming more and more critical in this modern age of high obesity and long working hours for young and older folks alike. When it comes to how to lose body fat and of course keep it off, there is much misinformation circulating out there, this article delivers some guidance and direction. […]

Love is a Many Faceted Thing

February is that time of year where we are surrounded by hearts, cupid’s arrows, flowers, and Valentine’s Day. It is the Month of Love. There are many kinds of love: between parent and child, between friends, between romantic partners or significant others, and that for our fellow humans. In the Upper Midwest we are known […]