Sep 02., 2017 / Diet
Some Simple Ways to Lose Body Fat
Losing body fat is becoming more and more critical in this modern age of high obesity and long working hours for young and older folks alike. When it comes to how to lose body fat and of course keep it off, there is much misinformation circulating out there, this article delivers some guidance and direction.
Don’t get caught up in the numerous myths surrounding weight loss, an important one being trying to target weight loss in a specified area. You know like doing sit-ups constantly for firmer abs or concentrate your energy on toning your buttocks. Unfortunately, one doesn’t usually choose where the fat was put on in the first place, you also don’t get to decide where it comes off.
Fat loss is rather systemic in nature, therefore it’s not localized. During exercise, you enter calorie-deficit mode where you release fat mobilizing hormones to fuel standard functions. These hormones spread all over pulling in fatty deposits from all regions to be converted into energy.
Depending on your specific body type, fat is stored differently by people in all walks of life. There are numerous factors that govern how fat is stored, things such as your testosterone level, estrogen as well. One’s genetics also comes into play. Factors such as stress levels and insulin sensitivity also determine where your excess calories are likely to be stored.
Consider your body fat as one giant mass instead of a combination of numerous parts. Therefore, it’s not a case of your leg fat, stomach fat or butt fat, it’s the entirety. Your system contains a certain percentage of fat that can be manipulated. It’s very hard to get that perfect six pack abs while carrying a high body fat percentage.
Measurement scales have caused a whole lot of depression all across the world as people beat themselves up over how much they weigh. The smarter way to go about it is to shift emphasis from desire to lose weight to desire to lose fat. When you lose 10 pounds, it’s important to understand how much of that was body fat or muscle mass. The scale is just one aspect of measuring your weight loss goals. You need to consider the whole picture.
You’ve probably notice the concept of quality over quantity in many arenas, in the world of weight loss, it’s no different. Of course, you should be obviously concerned with quantity of calories to a certain degree, however, don’t become obsessed with it like so many folks. Concentrate instead on the quality of calories that you are providing. Many people might sabotage their own losing weight efforts by not eating enough calories to actually lose weight, as strange as that may sound. By starving yourself of important calories via nutrients that your body actually needs, you actually end up fighting an uphill battle that you are likely to lose. Not consuming enough calories is conducive to slowing down your metabolism and also impacting your hormones. This may actually lead to hunger cravings affecting your body’s daily regiment.
Your weight loss will likely not happen in a linear fashion, it won’t be a straight line, maintain your focus to keep going regardless of what happens. Don’t let setbacks stop you from achieving your ultimate weight loss goals.